Healthy Confident You
I’m Katie FALOON-DREW
Speaker + Health & Confidence Coach
I’ll Help You Build and Finally Stick to a Realistic + Sustainable Health Routine to feel YOUR most VIBRANT
I don’t want you to waste any more of this precious life feeling less than YOUR best
Hi! I’m Katie
It’s my mission to help you get out of your own way so you can make realistic and sustainable shifts to feel YOUR most vibrant.
10 years ago, I had “it all”. I was “fit”, had two degrees, great job, beautiful family, and a freaking white picket fence around my big home… and I was MISERABLE.
I learned the hard way that external confidence didn’t cut it. Happiness doesn’t magically show up when you reach your goals. I learned the mindset and habit shifts I needed to FEEL vibrant from the INSIDE out. Now I am a busy mom in my 40s and help others find THEIR unique vibrancy equation!
What I Do
Personal & Group Coaching
Do you want to feel more vibrant, confident, healthier and happier but just don’t know where to start? Have you tried to incorporate changes to feel better but just can’t seem to stick to it? Are you overwhelmed with all of the things you “should” be doing? Let me be your own personal coach – I guarantee I can help YOU be the change you need in your life
Motivational Speaking
Do you need a speaker for an event or in your workplace? I bring MASSIVE energy and passion and guarantee I can help shift perspectives and motivate change. Topics are always tailored but can include: Mental health fitness, Building Confidence, Motivation, Transformation, Healthy Leadership, Workplace Wellness, etc..
Book a Free NO PRESSURE Strategy Session with Katie
What is a life coach and how is it different from a therapist?
A therapist analyzes your past to understand your current behaviours; they focus on the “why”. A life coach works like an “action-oriented mentor” to help you clarify your goals, identify what is holding you back, and come up with realistic and sustainable strategies to overcome them. all while cheering you on and helping you every step of the way! I focus on the “how” to help you reach your ultimate goals.
Testimonials
“Before taking Katie’s “Mindset, reset” course I was running on autopilot and feeling overwhelmed by being a working wife and mom, shuttling my kids to a million activities and all the things that come with having an active family. Then it hit me, I was ensuring my family was being active but not allowing myself the same privilege. After working with Katie, I had the opportunity to acknowledge my limiting thoughts (excuses!) that was preventing me from feeling my most vibrant, and today, I keep adjusting my goal posts instead of feeling confined by them. “
Eryn M
“Before meeting Katie and joining her life coaching group sessions, I felt overwhelmed by my family’s busy schedule and struggled to find a balance between prioritizing my own needs and those of my kids and spouse. Katie’s deep knowledge and genuine passion shined through as we worked together each week. Her method and approach really resonated with me and I saw myself shifting my thinking and feeling empowered to make changes that were most important to me. I went into the second half of this year equipped to move forward with a new way of thinking and feeling. Connecting with Katie as a Life Coach is one of the best decisions I’ve made!”
Ryanna B
“I took Katie’s “mindset reset” course – it’s exactly what it says and so much more. I was feeling like I needed to take control of my life, be more confident & positive and start living with intention. I was nervous about committing to the course but I am so glad I did! I seriously started feeling better after the first session. After working with Katie I now see my goals from a different perspective, and have new tools to help me make decisions about what really matters and what to let go of. As a result, both my habits and how I approach life have changed. I feel better able to work through the change I desperately need. You will not be disappointed!”
Chrissy W
“Katie helped me work through my confidence issues to achieve a big personal goal! I have never worked with a coach before, but Katie made me feel at ease – her approach is gentle yet firm which helped me push past some limiting beliefs! I would highly recommend Katie to anyone! She provided great resources and suggestions and cheered me on every step of the way. I now feel equipped to continue to build confidence to face challenges and achieve other personal goals!”
Lynn Meloney
“Katie is one of the most authentic and friendly people I have met. She is a natural leader with a customized tool box to help you master your professional and personal life. Before working with Katie, I felt overwhelmed and doubted myself. Katie helped me gain more confidence and clarity on what to let go of and what to prioritize to beat the overwhelm. If you want to overcome self-sabotage in your life, I highly recommend you contact Katie!”