How are you? I’m Katie, a 40-something year old mom of two busy boys and lover of all things outdoors and chips. Why am I here? I have a deep knowing that I am meant to guide other people to wake up to their inherent vibrancy (pssst. It’s in ALL of us no matter our shape, size or age).

With over twenty years of personal transformation under my belt, I understand firsthand the struggles and pressures that can dim our inner light. But I also know how to rise above them and emerge stronger than ever.

My journey began after the birth of my second son, when I hit rock bottom. Overwhelmed by societal expectations as a mother, wife, friend, and employee, I had lost sight of my true self. I couldn’t stick to the healthy habits I knew would help. I not only felt resentful and unhappy, but also guilty since I knew it was impacting my kids and relationships. I was pouring all my energy into others and wasn’t sure if or how I could ever feel vibrant and confident again.

I knew I had to find a way to break free from this cycle and rediscover my vitality. I wanted to be a role model for my kids. I tried everything, including medication, therapy, coaching and learning where I needed to just give fewer Fs. Through trial and error, I made mindset and lifestyle shifts that not only restored my vibrancy but also allowed me to sustain these positive changes over the years.

Now, I am dedicated to empowering other people who find themselves in a similar situation. Whether you’ve lost confidence, or struggled to make lasting habit changes, I am here to guide you towards a brighter, happier, and more sustainable future.

I have a wealth of expertise in health behavior change. I hold an undergraduate degree in Human Kinetics from St. Francis Xavier University, a Masters Degree in Health Psychology from Queens University, and a motivational interviewing certificate from York University. With over 20 years of experience in the public health and health promotion fields, I have honed my skills and insights to better serve my clients.

I know I can be your compassionate and knowledgeable guide on your journey to reclaiming your confidence and embracing a more vibrant life. I will help you create a sustainable path towards lasting happiness.

Are you ready to embark on this transformative journey? It’s ok – I know it’s scary. But I also know you can do it. Contact me today to take the first step towards a brighter future.